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Old 11-19-2008, 10:03 AM   #11
Carl Chia
New Member
Join Date: Aug 2008
Location: singapore
Posts: 36

17th Nov

40kg x 4
45kg x 3
50kg x 2
55kg x 0
55kg x 1
55kg x 0 x 4
55kg x 1
55kg x 0 x 2 or 3
55kg x 1
*All were actually power snatches. Not fully recovered from injury, can't squat deep.

Clean Pull
70kg x 3
90kg x 3

100kg x 3
105kg x 1
110kg x 2
120kg x 1
125kg x 1
130kg x 1

Overhead Press
20kg x 5
40kg x 5
50kg x 3
55kg x 3
60kg x 5
60kg x 3
55kg x 5

Barbell Calf Raise
70kg x 10
90kg x 12 x 3

14 BW Pull Ups
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