Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Paleo Diet

Thread Tools Display Modes
Old 11-19-2008, 01:41 PM   #1
Grissim Connery
Senior Member
Grissim Connery's Avatar
Join Date: Jun 2008
Posts: 624
Default Cool Recipe - Paleo Souffle


it's a souffle w/ butternut squash, pecans, and coconut. i've been playing with souffles recently cause i wanna figure out how to get them to rise. i made a version with butternut squash, ground beef, and mushrooms. i put pesto sauce on afterwards (i'm trying to use up my pesto cause it's still fresh). as strange as this combo may be, it was delicious.

maybe not the most paleo minded food, but i love sticking something in the oven and seeing what comes out half an hour later.

i really need a copper bowl though to get my eggs to rise further.
Grissim Connery is offline   Reply With Quote
Old 11-19-2008, 02:07 PM   #2
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,035


Just looking at that recipe, it's going to work much better using 3 eggs, rather than 2, separating the eggs, beating the yokes in with the squash and other ingredients, then beating the whites just to the point of hard peak (not beyond), and folding gently into the squash mixture before baking.
Arien Malec is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:21 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator