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Old 11-21-2008, 06:26 PM   #9
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Quote:
Originally Posted by Steven Low View Post
Go through the burgener warmup... in your warmup.

Then add technique work into your skill work (that you do now) + possibly some other stuff but I dunno I'll defer to someone elses experience.
Can someone point me to an explanation or a video of he Burgenger warm up?

Thanks in advance,
Arden
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