Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-22-2008, 02:29 PM   #12
Chet Morjaria
New Member
Join Date: Oct 2008
Location: Surrey, UK
Posts: 22

Tue 18th Nov 1900

Thought I'd hit up todays CF WOD - or at least work on max push jerks.

Push jerk 1-1-1-1-1-1-1 reps

5 @ 20kg
3 @ 30kg
1 @ 40kg
2 @ 45kg

1 @ 50kg
1 @ 52.5kg
1 @ 55kg
F @ 57.5kg
1 @ 57.5kg

2 @ 50kg
2 @ 50kg
2 @ 50kg


Hmmmm. Lots of work to be done here.
Will of course be doing a lot of jerks + jerk drills in all sorts of forms over the forthcoming weeks and months, so should improve in terms of both technique and strength.
Feel like there is more there just now TBH, need to dial in the tech.

On that note - will be working off 50kg as my max push jerk for now, as I couldn't be 100% about form above that.
Stuck the landing on a couple of them and they seemed to be just about legit - but was too dark to video.

Anyway, took it down to 50kg (around my max press weight) and did 3 sets of doubles
Starting to get there with the tech, and getting under that d**m bar.

BH back tomorrow - looking forward to getting stuck in.
Think shoulders might be a little fe**ed though - and its a C+J day tomorrow
Unlocking Functional Fitness in the UK

Member of Team BodiTronics: Sponsored By BodiTronics and BodiPro
Chet Morjaria is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -7. The time now is 03:21 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator