Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-28-2008, 03:59 PM   #1
Emily Mattes
Senior Member
 
Join Date: Jul 2008
Posts: 727
Default Programming in technique work

I'm having trouble programming in technique work before the CA WODs. When I've tried to just do however much feels good, I usually end up doing too much, and when I try to just use it as a warm-up, I feel like I'm not getting in enough practice. Part of the problem is I have trouble moving on when I feel like my form isn't perfect during the technique work, so I burn myself out with the volume rather than leaving it for another day and doing a few heavier lifts.

Can anyone recommend any progressions of sets, reps, and percentages that would both get in some volume for technique without burning me out? I guess what I'm thinking here is like "Before you work on snatch/clean and jerk, do 5 sets of 3 reps at 50%" or whatever else seems appropriate.
Emily Mattes is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:37 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.