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Old 12-01-2008, 09:02 PM   #1
Steven Walczak
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Join Date: Nov 2008
Posts: 26
Default Teaching myself to squat fast with high weight

I just started getting into weightlifting about 3 months ago and love it more everyday. Right now I do 5x5 on squats with an olympic routine and my weight at the moment ramps from 150, 165, 185, 215, 250... the first 3 sets are pretty easy to drop down fast into a full ATG squat, but the last 2 are quite hard, to the point where im slow and do more of a below parallel type squat and not full ATG. Is there a decent way to practice getting more down on high weight or is it something I have to keep doing, possibly failing to get the grasp of it?
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