training fat metabolisim
i have a question about training the body to use more fat as fuel in endurance efforts.
my experience and research tells me that this adaptation is very usefull for ultra distance athletes, but i have always used LOTS of LSD training to achieve it in the past. as i have switched to a more CF approach to training i am wondering what i can do to maximise my gains in this area, without doing TOO much LSD (i actually enjoy some).
my thoughts so far:
a. low carb diet with LOTS of fat.
b. doing 60-90 minute moderately paced efforts in a fasted state.
c. pre-exhausting the glycogen in the specific muscle groups beforehand. (say squats before a bike ride or jump rope before a run.)
if it matters my diet now is about 50% fat 25/25 protien and carbs with a 3rd of those carbs coming post workout as per some of Robb Wolfs recommendations. i commute on my bike and am doing a strength biased version of CF at the moment.
im getting set to do a marathon, a 50 miler, and a 12 hour MTB race in the next 6 months its gonna be AWESOME!!
any feedback recommendations?