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Old 12-04-2008, 09:34 PM   #1
Weston Nichols
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Join Date: Jun 2008
Posts: 4
Default Programming Detail Question

Greg, and everyone else,

When you say "work up to a heavy single for that day" how do you go about doing that?

Do you take lots of little jumps, or is it better to take bigger jumps to reduce fatigue getting there? I would think in a meet you would want to use bigger jumps for warmups before your opener, but in training perhaps it is different?


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