Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-08-2008, 01:58 PM   #11
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
Default

*14 hr fast*

Went to Einsteins during third period today and had some really greasy eggwiches that made me feel weird for the rest of the day...

Warmup:
3 x 100 jumpropes w/ dynamic ankle stretches
Wall HS - 60 sec
Tuck FL - 60 sec...might have counted a lil fast at the end though
DROM - leg swings, hip twists, shoulder circles, more ankle

Snatch Tech:
5 sets of - 5 explosion point to max extension point, slow, pause at max ext point
3 max ext point to pull under, slow

Then messed around with exp point to pull under, but i wasn't getting to max extension before starting the pull under so i stopped.

Snatch Strength:
OHS
65 x 3 x 5

I think I'm finally starting to get the hang of OHS. I lost some warmup reps to the front, but once i started consciously pushing my knees as far forward as they could go, i started hitting a really solid bottom position. I guess ankle stretching is working.

Pull:
C2B Chinups
3 x 5

These were really easy, cept for the last rep of sets 2 and 3, where I had to kip a lil at the top to touch chest to bar. This was just to get a base for when I start adding weight.

Push:
Head to ground, HSPU negs
10 sec 3 x 3

Last rep on last set each, were prolly closer to 8 and 9 sec. Gunna work these up til I got all 3 x 3 at 10 sec, then go to 3 x 4.

Good workout today. Good day overall, even with the shatty nutrition for the past couple days, and the erratic sleep.
__________________
My Log
Chris H Laing is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 06:28 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator