Go Back   Catalyst Athletics Forums > Training > Other

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-09-2008, 11:46 AM   #1
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default 8 Steps to a Pain-Free Back--Esther Gokhale's book

Just thought I'd share this with you all.

I read through the free chapter 5 download last night and started working on the drill from that chapter. It was interesting.

There is also another link to "look inside" the book here.

Her ideas on a "tipped forward" pelvis are interesting, she is in favor of it, as opposed to many "back experts" these days.

Anteverted pelvis = good. Hyperlordosis = bad.

After doing the drill last night, I hit two of my best handstands yet, with extremely minimal practice over the last 2-3 weeks. FWIW.

Anyway, I wanted to share. I will likely be buying the book soon.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:08 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.