Beginner's Program Question for Greg Everett
I've decided to follow the beginner's program in the book, and am looking at Day 2.
Back Squat seems reasonable, but the Snatch deadlift 105% x 2 x 2 - is that of my workweight Snatch from the day before? If so, my Snatch was 50Kg yesterday, but my deadlift 1RM is 150Kg + (haven't checked in a few months). I can't see much of a benefit from deadlifting 52.5Kg, should I up this?
Also, the Push Press 75% x 5 x 5 - is this of the jerk weight? I'm not sure what my 1RM push press is. Play by ear or use jerk weight?