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Old 12-10-2008, 01:01 PM   #1
Jarod Barker
Senior Member
 
Join Date: Jul 2008
Posts: 320
Default Snatch Critique

Hi guys, posted this on facebook, and Allen recommended I post it here too.

http://www.youtube.com/watch?v=iOjeX1BRjRE

Couple of quick things, my hips are shooting up too soon and I end up in an upside down L shape, I'm extending my hip forward instead of up, the bar is getting too far away from me, and I'm jumping forward to get under the bar. I'm sure there's a million more things as well. My biggest problem is even when I know that I'm doing something wrong, i.e. hips and legs straighten up and my back comes down, I don't know what to do to fix it.

All and any help is greatly appreciated.
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