Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 12-11-2008, 12:19 PM   #12
Hugh Gilmore
New Member
 
Join Date: Oct 2008
Location: Ireland
Posts: 26
Default

Thanks Arien for the input so now what i have is either two choices. Im kinda swaying towards gregs prog in the book just after reading it again and my goals for the snatch and clean and jerk are simply there because i know that when Ive acheived them i will be able to essentially perform better interms of Hurling (Native Irish field sport )

From my understanding ss will develop strength but that im actually looking to increase my explosiveness hence the Olift sway. I hope this makes sense.

and thanks again for the inputs guys.
Hugh Gilmore is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:33 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.