Thanks Arien for the input so now what i have is either two choices. Im kinda swaying towards gregs prog in the book just after reading it again and my goals for the snatch and clean and jerk are simply there because i know that when Ive acheived them i will be able to essentially perform better interms of Hurling (Native Irish field sport )
From my understanding ss will develop strength but that im actually looking to increase my explosiveness hence the Olift sway. I hope this makes sense.
and thanks again for the inputs guys.