So i'm a novice at gymnastics. i've been busy developing the fundamental static holds amongst other motions since early summer and am cruising fine. i think the manna is just badass. i would like to set a goal for this motion. i really don't feel like giving all my stats on a lot of motions and i understand that some people will just get it faster than others, but i was curious about some kind of ETA. is one year with dedicated work reasonable or is this hold more like 2 years or so.
would it be better to have a solid f. lever, b. lever, straight and straddle L on the rings, planche and handstand before focusing on the manna?