If for muscle gains
How many calories should i take in in the eating phase of the day if i fast from 7pm to 11am. I weight 170lbs with around 12%Bf.
I never fasted before but i want to try it. Some people swears by it. they say you can put up a lot of muscles and all if you do it right.
I still havent figured out what is ''doing it right''
How much should i eat to gain muscles?
Should i watch my cals and macronutrient or just eat as much as i can during that window.
btw, im talking clean foods only. I wont feed on pizzas and that stuff.