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Old 12-16-2008, 03:28 PM   #11
Derek Weaver
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I have to be honest. I'd completely blow off the idea of regular fasting while trying to mass gain.

If you must fast, do it a couple times a week, tops. Otherwise eat indiscriminantly. You're going to get a little chubby, it's pretty much what happens. Just wear more sweaters, it's cold out (edit here: ) nobody will notice the gut.
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Last edited by Derek Weaver; 12-16-2008 at 11:22 PM. Reason: My grammar sucks.
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Old 12-17-2008, 09:17 AM   #12
Jean-Patrick Millette
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Old 12-17-2008, 10:09 AM   #13
Mike ODonnell
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Originally Posted by Jean-Patrick Millette View Post
so you suggest i eat as much as i can clean food (meat, fruits, vegs, potatoes post workout, eggs,etc) then worry later about any fat intake?

or you would have some plan or anything
The info you need has already been said....now just time to go do it for several weeks and see what happens....then you will know how to adjust. Planning for the perfect program will lead to no gains....as internet forums are full of people who want the perfect plan, but never go do anything. Take action, see what happens....adjust as needed.
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Old 12-17-2008, 11:28 AM   #14
Jean-Patrick Millette
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Old 12-17-2008, 11:45 AM   #15
Kevin Perry
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Originally Posted by Jean-Patrick Millette View Post
thanks.

thats what im gonna do.

Im going to eat as much as i can and try to keep a log or something so i can review what works and what doesnt.
There ya go.. find that sweet spot and keep it simple.
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