I have to be honest. I'd completely blow off the idea of regular fasting while trying to mass gain.
If you must fast, do it a couple times a week, tops. Otherwise eat indiscriminantly. You're going to get a little chubby, it's pretty much what happens. Just wear more sweaters, it's cold out (edit here: ) nobody will notice the gut.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
Last edited by Derek Weaver : 12-16-2008 at 10:22 PM.
Reason: My grammar sucks.
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