Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Old 12-17-2008, 04:39 PM   #21
Matt Edwards
Join Date: Aug 2008
Location: Springfield, MA
Posts: 225

All the compiled advice seems to have helped quite a bit. Worked up to a 175 (pressout, but 10# PR) Rack Jerk today.

Here's a clip of the 155 single:

Still don't think I'm getting full extension however.
Matt Edwards is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:43 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.