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Old 12-12-2008, 09:01 PM   #41
Eric Hall
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Friday, December 12, 2008

Clean + Push Press 1x4 sets @ 160

Chelsea 17 rounds 17 minutes
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Old 12-13-2008, 05:24 PM   #42
Eric Hall
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Saturday, December 13, 2008

"The Chief"

In 3 minutes do as many rounds of

3 power clean 135 lb
6 push ups
9 squats

Repeat 5 times

As rx

3
2 + 2 power cleans
2
2
2
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Old 12-16-2008, 10:00 PM   #43
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Tuesday, December 16, 2008

Tabata Push ups

102 total
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Old 12-17-2008, 10:39 PM   #44
Eric Hall
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Wednesday, December 17, 2008

Front Squat 5x3 @ 170
Clean Pull 3x3 @ 180
Push Press 5x5 @ 140
Dead Hang Pull Ups 6, 8, 10 reps
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