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Old 12-17-2008, 10:18 PM   #21
Ryan Brown
Senior Member
Join Date: Oct 2008
Posts: 663

Wednesday, 12/17/08

Rest Day

SO sore from yesterday.

How is that knee coming along?

First Steve and now you. It looks like I'm next so I better be careful. Oh, and I picked up a bottle of ZMA today. How many milligrams do you take everyday? The bottle says 3 capsules daily, but I figured I'd ask you because it's in the companies best interest for me to use it up fast when I may not really need that much.
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