Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Old 12-22-2008, 09:33 AM   #1
Julie Cleghorn
New Member
Join Date: Dec 2008
Posts: 1
Default Julies training log

Todays wod

Worked with CF for a while, after attending CF Games wanted to concentrate more on oly lifts as I have a LOT to learn!!

3x5 back squat 60kg
clean deadlifts 3x3 62.5kg
push press 5x5 37.5kg

Thought it was upright row doh!

worked up to max 35kg for 1 rep

run 2 miles 14.10

Forgot to put my recent lifts!

Body weight 55kg

Back Squat 82.5kg (last July it was 92.5kg)
Deadlift 130kg
bench press 57.5kg
Power clean 57.5kg
Overhead squat 47.5kg
clean & jerk 45kg (never do this lift, but all about to change!)

Kipping pull ups 34

Last edited by Julie Cleghorn; 12-22-2008 at 11:15 AM. Reason: forgot to add
Julie Cleghorn is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:56 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator