Snatch and Clean & Jerk critique - Catalyst Athletics Forums

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		Catalyst Athletics Forums > Training > Olympic Weightlifting
Snatch and Clean & Jerk critique

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12-27-2008, 07:29 AM	#1
Brian Lau New Member Join Date: Nov 2007 Posts: 34	Snatch and Clean & Jerk critique Finally managed to get some decent video, and would be grateful if you guys could tell me what I'm doing wrong. Snatch - http://www.vimeo.com/2633915 Clean & Jerk - http://www.vimeo.com/2633806 Links to the original quicktime movies available at the bottom right of each page for those who want to do the frame-by-frame thing. I can see some problems, but I'm a bit confused on how to go about fixing things. Pointers or cues on what to focus on (and in what order) are especially appreciated.

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