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Navy wrestling workout vid

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12-26-2008, 12:10 PM	#1
Dave Paton Member Join Date: Mar 2007 Posts: 167	Navy wrestling workout vid http://www.flowrestling.org/videos/c...y-fat-boy-lift not mind blowing but just something to checkout. i like the sleds.

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12-28-2008, 08:06 PM

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Derek Weaver

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Join Date: Nov 2007

Posts: 2,642

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Solid workout there. I'm always kind of amazed at what passes for form though.

Regardless that's a beast of a workout. About as solid of a conditioning circuit as one could come up with for wrestlers I suppose.

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