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02-12-2007, 07:34 PM	#21
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	I agree to the fact functional is only applicable to one's lifestyle, needs and weaknesses.....I mean if functional training is climbing a wall which I will never have a reason to do....how is it functional?? But if I need strength to take a slap shot for hockey.....than that is my definition of functional. Functional is individually defined....not one overall definition.

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