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Old 01-03-2009, 06:31 AM   #1
Chris H Laing
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Join Date: Sep 2008
Location: Northern VA
Posts: 904
Default Sleep and the nervous system?

Before christmas break I was working out regularly, but I would wake up a couple times during the night. I didn't do any working out during the christmas break, and I slept like a baby. Yesterday I did my first workout, and nothing that challenging or hard, but I woke up in the middle of the night...

Im wondering if working out can change hormones or jack up the nervous system enough to effect sleep.

Anyone?
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