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		Catalyst Athletics Forums > Nutrition > General Nutrition
Few fasting and food questions :)

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01-03-2009, 06:06 PM	#1
Trygve Lunde Member Join Date: Jul 2008 Posts: 107	Few fasting and food questions :) Will coffee 30 min before my workout increase the fat burning process ? and also a cup of coffee as a pwo drink? this is of course during fasting. Is water with some squeezed lemon good do drink when fasting or should i go for pure water? ive also heared that natron/baking powder can also be good? but this will break the fast? During the eating, should i eat the fruit at the end of every meal? or does that matter? Thanx i got rid of my rash btw. it was all the dairy and wheat shit. whole food 4 ever, and welcome 09 THIS IS MY YEAR i can feel it. happy new year everybody

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