Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-04-2009, 11:59 AM   #1
Steve Kaspar
New Member
 
Join Date: Dec 2008
Posts: 38
Default sandbag carry

just read on a blog where two traing partners once a week go to their high school track and carry a 50# sandbag. they carry it on their right shoulder for a while, then carry it just holding it in both arms, then its on thre left shoulder, etc. as long as they dont stop walking and it dosent hit the ground. they started with a lap, and over a few months time they are up to almost 2 miles. then he said they fall to the track in exhaustion with their heart rate almost at max.
i never tried this, but it sounds like a good workout. is it really that tough, and does the heart rate really get up that high carring a 50# sand bag a mile or two?tthanks for any comments
steve
Steve Kaspar is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 11:42 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.