Congratulations on your progress! That is awesome. Yes, the lifts are Squat, BP and DL.... and in that order i think. I will do a search on that SQ program you are referring to later tonight. As i know very little about PL (or OL, for that matter), i want to use this time to seriously focus on a goal and test myself against people that know what they are doing. It can only help. And there is an overwhelming number of programs out there for
PL, so much that I stopped looking. Thanks for the heads up on the SQ program. I really need to get my SQ # up and to get them going quickly.