Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Nutrition Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-05-2009, 06:18 PM   #1
Steve Kaspar
New Member
Join Date: Dec 2008
Posts: 38
Default are these breakfasts good for you?

maybe i'm wrong, but looking at all these posts on what everybody is eating for breakfast, seems totally different from what i have ben hearing and eating for years. looks like there are a lot of people eating sausages, beacon, cheeses, creams, which i heard the past number of years is not good. maybe a bit, in moderation, but it looks like these folks eat a lot. i would like to hear from some top of the line nutritionist how this kind of high fat, high saturated fat is good for you.
just in comparison, i look at lance armstrongs diet. his coach and nutritionist have to be some of the better ones out there. no fly by night dr. or coach. he eats his pasta, fish, fruits veggies, salads olive oil, chicken, steak, rice..
i thing he is better informed than we are. he races his bike for a living. most of us wanna gain a few pounds and squat 300 instead of 250...
so where is the info that says eating all this high calorie, high saturated fat is good? i would like to follow up on the reading. i havent had beacon in years. cream or sausage either.... cheese on everything... not me. but if its ok, per a top nutritionist, not just some dude wanting to gain 10 pounds, i'll have a few slices of the fatty beacon myself.
i may have been missing out these last 50+ years.
please, if anyone can provide some good info on the way everyone is eating, and say its not harmfull, let me know...
thanks alot
Steve Kaspar is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -7. The time now is 04:40 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator