Mid-Hang different from RDL position? - Catalyst Athletics Forums

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Mid-Hang different from RDL position?

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01-07-2009, 10:36 AM	#1
Brian Lawyer Senior Member Join Date: Nov 2008 Posts: 338	Mid-Hang different from RDL position? Greg Everett prescribes a lot of exercises done from Mid-hang. I wanted to clarify were the Mid-hang position is. Generally I start a snatch, CJ, or variation of those lifts either from the floor or start from just above knees in what I would call an RDL hang position. So my question is the "mid-hang" coach Everett refers to an even higher position than the RDL hang position I described above. I looked under exercises for a video of an exercise that starts at Mid-hang but didn't see any..... Thanks Guys!!

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