Mid-Hang different from RDL position?
Greg Everett prescribes a lot of exercises done from Mid-hang. I wanted to clarify were the Mid-hang position is. Generally I start a snatch, CJ, or variation of those lifts either from the floor or start from just above knees in what I would call an RDL hang position.
So my question is the "mid-hang" coach Everett refers to an even higher position than the RDL hang position I described above.
I looked under exercises for a video of an exercise that starts at Mid-hang but didn't see any.....