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Old 01-07-2009, 10:36 AM   #1
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338
Default Mid-Hang different from RDL position?

Greg Everett prescribes a lot of exercises done from Mid-hang. I wanted to clarify were the Mid-hang position is. Generally I start a snatch, CJ, or variation of those lifts either from the floor or start from just above knees in what I would call an RDL hang position.

So my question is the "mid-hang" coach Everett refers to an even higher position than the RDL hang position I described above.

I looked under exercises for a video of an exercise that starts at Mid-hang but didn't see any.....

Thanks Guys!!
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