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Old 01-08-2009, 07:59 PM   #35
Steve Rogers
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Join Date: Apr 2008
Location: Lyons, CO
Posts: 222
Default 2009-01-08

Warmup

Kettlebell Snatch
- 16 kg
- (10/10)*4

Kettlebell Farmer Walk and Double Swing
- 16kg pair, 50', 10 Swings
- 8 rounds
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