Very cool video
http://www.youtube.com/watch?v=2mc3fBpm8WA
I was very interested in his jerk technique. When you see it from the front it looks almost like a split jerk where he doesn't move his legs then from the side you can see that it is a push jerk with one leg slightly back. Really amazing amount of weight to me. I just want to be able to squat that much....
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
Jake Johnson 155 CJ @ 69 KG
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