Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-11-2009, 12:29 PM   #1
Steve Kaspar
New Member
 
Join Date: Dec 2008
Posts: 38
Default deadlifting

i have 1 day a week to do this exercise, so i try to combine endurance as well as strength. i warm up with 10 reps 60#, another set of 10 with 100#. then go to 150# 20 reps, then 170# 10 reps, then 200# 5 reps, 200# 5 reps again, then 220# a single, then 230# a single. a good workout, or are changes needed? just building strength/endurance.
my best is 360# at 145#, but i dont wanna lift that heavy anymore, as i'm afraid of injuries. i did those weights when i was playing ice hockey in the 1970's..
53 years old, 6' 145#
thanks
steve
Steve Kaspar is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:09 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.