Clean, Back Squat, Bench programming
I have been following the CA WOD for a little while now, but my workout partner and I have decided to compete in a small weightlifting meet that our school is putting on. The comp. will consist of BS, Bench, and Clean, on three different days, and I would like help with a program we can follow. The meet will be sometime in early April/late March.
The excercises I feel will be benificial and need to be in the programming:
BS, FS, OHS, Bench, Clean, Clean Technique(tall, power, hang, etc.), Bench assist(close-grip, floor press, weighted dips, etc.), pull-ups/bent-rows, shoulder press/push press, clean pulls/DL, and ab work.
So, just some early ideas for programming were as follows:
Mon- BS, BP, PU or Bent-row
Tues- OHS, Clean Technique, short metcon
Wedn- FS, SP or PP, Clean pull or DL, Abs
Fri- BP assist, short metcon
Sat- Clean, Abs
Thoughts? Advice? What needs chnging?