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Old 01-13-2009, 07:09 PM   #1
Brandon Enos
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Join Date: Jun 2007
Location: California
Posts: 171
Default 2-a-day Splits

If one was to split their workouts throughout the day, say one workout of 'cardio' whether it be sprints or LSD and another of resistance, would it be better to do the 'cardio' in the morning and resistance in the evening or vice versa, or does it not matter? And why?

Thanks
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