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Old 01-16-2009, 04:10 PM   #11
tom hurst
New Member
Join Date: Sep 2008
Location: Denton, TX
Posts: 23

Weighed myself today, 202lb, weight and strenght gains have really leveled out over past couple of weaks. Still making progress but alot slower from when I was 180lb and had just stoped xfit. I guess that is expected. Todays workout
ME leg day

Worked up to 1 rep max on deadlift 405x1 pr!
knee high box stepups 135lb 3x8
drug tire 40yds x2
ab work

I was really stoked about deadlift today, since I hurt my back doing xfit I had been a little nervous about maxing on dls. But my excitement went away later on this morning due to me missing out on a 2 alarmer in my own district, due to me swinging out to another station today. How Shitty!
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