Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-16-2009, 04:10 PM   #11
tom hurst
New Member
Join Date: Sep 2008
Location: Denton, TX
Posts: 23

Weighed myself today, 202lb, weight and strenght gains have really leveled out over past couple of weaks. Still making progress but alot slower from when I was 180lb and had just stoped xfit. I guess that is expected. Todays workout
ME leg day

Worked up to 1 rep max on deadlift 405x1 pr!
knee high box stepups 135lb 3x8
drug tire 40yds x2
ab work

I was really stoked about deadlift today, since I hurt my back doing xfit I had been a little nervous about maxing on dls. But my excitement went away later on this morning due to me missing out on a 2 alarmer in my own district, due to me swinging out to another station today. How Shitty!
tom hurst is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:57 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.