Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 01-16-2009, 07:47 PM   #1
Steve Kaspar
New Member
 
Join Date: Dec 2008
Posts: 38
Default pullup pointers

i have a pr of 28 dead hang pullups. the last few of the 28 were sloppy, but the chin went over the bar. no place to do kipps
i did this 5-6 months ago. a few times since then , i tried for a new pr and stalled out at 22.
my weekly pullup workouts are monday, i do either GTG sets anywhere from 13-18, 5-6-7-8 times a day, or, a few sets of 15, then sets of 4or 5's with very short rests... when i do the 15,15, then 10-15 sets of 4 or 5 i am sore then next day. never from the GTG when i do sets of 13-18.
i always try to get 100 in no matter what kind of workout i do.
then on friday, i do weighted pullups, starting with 25# in the backpack, and i go up in 10# increments to 65# for a single. i do a few singles with 65#, total of weighted pullups -25 reps.

but my pr stays the same at 22 these past few tests.
any kinda new workouts, or just keep the same ones going???
i'm 53, 6' 145# thanks
steve
Steve Kaspar is offline   Reply With Quote
Old 01-16-2009, 08:17 PM   #2
Donald Lee
Senior Member
 
Join Date: Mar 2008
Posts: 646
Default

You could try density training.

http://appliedstrength.blogspot.com/...ning-post.html
Donald Lee is offline   Reply With Quote
Old 01-16-2009, 09:39 PM   #3
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Take a week off from all pull-ups and related movements.

Then go for a new PR. You might be surprised.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:33 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.