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Old 01-16-2009, 11:16 PM   #1
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
Default Carb Intake

I need to lose about 10-12lbs of fat left from not doing anything for a while (injury) followed by a strength cycle.

For the next four weeks I'm going to do be doing three metcons in the 5-20 minute range each week, followed by a rest day, followed by an Olympic lift day (starting low, gradually upping intensity to see how my back reacts), followed by a strength day, followed by another rest day.

I was thinking most of my carbs would come from vegetables, plus some from my PWO whole milk. But because of all the metcons, should I add some fruit to be closer to the "magical" Zone percentages?
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