Justin - I'm not sure yet, but I'm working on it too. Check out my blog, I'm doing 17P/9C/41F per day (at least trying). I leaned out real fast the first 12 days on the zone, but had some cheat nights the last two days and went back up a little.
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.