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Old 01-18-2009, 08:13 AM   #1
Brandon Enos
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Join Date: Jun 2007
Location: California
Posts: 171
Default Squats and Deadlifts

Even though squats are quad dominant and deads are more hamstring/glute, since they do both work most of the same muscles with overlap, could you get a complete lower body workout alternating them in say a situation where you are running a lot and attempting to avoid overtraining; say Mon-front squat, Wed-dead, Fri-front squat, Mon-dead, etc etc I think I know the answer, but extra oppinions never hurt.
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