Paleo type of food diet

[Mark Madonna]

@12:30
1.75 lb chicken breast
1 lb mix greens
1 cup carrots
4 large avocados
@8
1/2 tri-tip
1/2 lb spinach

[Dave Van Skike]

Originally Posted by Mark Madonna

@12:30
1.75 lb chicken breast
1 lb mix greens
1 cup carrots
4 large avocados
@8
1/2 tri-tip
1/2 lb spinach

Did i read that right? a half a pound of spinach? for sure violates the law of don't eat anything bigger than your head rule.

[Mark Madonna]

Spinach is usually steamed so it does not take 1/2 hour to eat it.
Friday
Two tacos, just meat
2 chicken breast with cayenne pepper mayo
4 cocktails
Saturday, no rugby nose still recovering
1.5 lb sausage, 4 eggs, 1 tortilla,
Cold BBQed chicken 2 drumsticks, 4 thighs, 1 pound steamed spinach
Sunday
5 eggs, ½ lb bacon, 1 onion, 2 tomatoes, 1 clove garlic, ½ lb spinach steamed
4 chicken fingers with ranch, 1 beer
2 Chicken breast with cayenne pepper mayo, .25 lb cheese,
½ lb frozen blueberries and raspberries, 1 cup wine
Monday BW=248lb
3 chicken breast, 1 lb spinach steamed, 3 avocados, ½ lb celery, ½ lb carrots

[Mark Madonna]

mon night: 1/2 lb fish, 1/4 lb lettuce, 1/2 lb salsa
tuesday
5 eggs, 4 tablespoons Cod Liver Oil
2 chicken breast, 1/2 lb broccoli steamed, 1/2 lb spinach steamed, 5 avocados, 1 can smoked oysters in cottonseed oil, 25 macademia nuts

[Tony Ferous]

Just to clarify your meal timings...you didnt eat all this in one sitting did you?
4 tbsp of CLO is alot of vitamin D too...

tuesday
5 eggs, 4 tablespoons Cod Liver Oil
2 chicken breast, 1/2 lb broccoli steamed, 1/2 lb spinach steamed, 5 avocados, 1 can smoked oysters in cottonseed oil, 25 macademia nuts

[Mark Madonna]

I read that taking CLO on an empty stomach won't do as much good because the fat is converted to energy. So, I leave the CLO at home and sometimes I remember to take and sometimes, forget for 2 weeks, so I will take a larger amount than normal, I hadn't taken it in a while so I took 4 tablespoons after eggs.

For the food timing, I will start putting down a time I start eating for clarity, the 5 eggs...etc was at 6:30am, and chicken breast..etc was 12:00 pm
Tuesday 8pm 1/2 lb pork loin, 1/2 cup frozen blueberry, 1/2 cup frozen rasberry
Wednesday
8am 25 macademia nuts, 1 can smoked oysters in cottonseed oil, 8 fish oil (Costco) pills, 1 glucosimine chrondroiton
11am 1.5 lb pork tenderloin, 1 cup salsa, 1/2 lb spinach steamed, 1/2 lb broccoli steamed, 3 pm 3 large avocados

[Frank Needham]

Mark, could you throw in some stats about your current weight, goals, and so forth? I'd like to see where you wind up with this in relation to where you started from.

[Mark Madonna]

BW @250lb, Goals:
1. stay around 250lb and get leaner.
2. write down what I eat
3. up fat oxidation during the week
4. replenish glycogen for the weekend
5. feel great for rugby games on saturday

Wed 7:00pm 1.25 lb ahi tuna, 2 cup cooked turnip, 2 cups cooked squash, ¾ bottle wine, ¼ pear
9:30pm ½ cup frozen blueberries and raspberries, 2 oz. dark chocolate

Thurs 6:30 am 4 eggs
7:30 – 9:00 32oz coffee
10am 1 lb ahi tuna, 1 cup carrots, 8 Fish oil caplets, glucosimine chron tablet, 25 macademia nuts
3pm 1/2lb ahi tuna, 1/2lb spinach steamed, 1/2lb broccoli steamed, 4 avocados

[Mark Madonna]

Thurs 5:30 pm 1/2 lb frozen mangos
8:30pm 1/2 lb shredded pork, 1 cup apple sauce, 1 cup cabbage, 4 pints beer
Friday 7:00am 6 eggs 4 tblspns mac cash nut butter
11 am 1/2 lb pork loin, 1/2 lb celery, 8 fish oil caps, 1 glus chron

[Mark Madonna]

Friday 8pm 2 4x4 protein style animal style, 10 pm 4 oz jaeger
Saturday 10am 2 pork chop, 2 eggs, ½ potato hash brown, ½ cup fruit
4 pm 2 pieces of pizzas, 6pm beef taco, chicken taco, fish taco, no tortilla, 4 oz. jaeger, 2-40’s coors light, 9 pm 2-2x2 protein style animal style
Sunday 6:00am 1 lb scramble eggs, 1lb chorizo, 1.5 lbs mixed fruit, 4 oz tri-tip
2 pm 3 cookies, 4 pork ribs, 1/2 lb turkey breast, ¼ cup salsa, 1 nectarine
8 pm ¼ bottle cashew mac butter, .25 lb Tillamook cheddar cheese
Monday
12:00 .75 lb sausage, 1 lb hamburger, ½ lb carrots
3 pm .5 lb hamburger, ½ lb carrots
8 pm ¼ bottle cashew mac butter, ½ lb frozen tropical fruit, ¼ lb ground turkey
Tuesday
9 am 1 oz chocolate brownie, ¼ bottle cashew mac butter, ½ lb turkey breast