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Health/Longevity Bias

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02-15-2007, 07:32 PM	#1
R. Alan Hester Senior Member Join Date: Nov 2006 Posts: 290	Health/Longevity Bias What type of program would you suggest for someone who has no performance needs, but wants to live a long, healthy life? I have been pondering this question after reading some of Devany’s stuff and one of Robb’s posts in which he stated if he were going for a health/longevity bias he would do strength work and 1-2 metcons per week.

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