Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-15-2007, 08:32 PM   #1
R. Alan Hester
Senior Member
 
R. Alan Hester's Avatar
 
Join Date: Nov 2006
Posts: 290
Default Health/Longevity Bias

What type of program would you suggest for someone who has no performance needs, but wants to live a long, healthy life? I have been pondering this question after reading some of Devany’s stuff and one of Robb’s posts in which he stated if he were going for a health/longevity bias he would do strength work and 1-2 metcons per week.
R. Alan Hester is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:05 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.