Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-23-2009, 06:33 AM   #11
Chris Salvato
Senior Member
 
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 562
Default

Quote:
Originally Posted by Allen Yeh View Post
I was wondering about the goals because usually a person's DL is on par if not higher than the back squat.

I apologize for not reading through the stuff you had posted. I know university life can make it tough to eat but it is possible. You can't/shouldn't do SS on top of all that other stuff if you in a caloric deficit.
Allen,

We see this a lot with parkour people. Their bodies are used to a higher translation in squat-similar movements so their DL usually starts out significantly lower than their squat. It is much easier for them to learn squatting form and rocket their strength up in that lift before the DL.

Usually, though, if done properly, the DL catches up and surpasses the squat in time, as you would expect.
Chris Salvato is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:32 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.