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Old 01-23-2009, 08:46 PM   #1
tina kinsley
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Join Date: Mar 2008
Posts: 2
Default New OL vid series

OK, I've been lurking here for a long time, using the site for info on tips and techniques to get better at these ridiculously addicting lifts. I bought Greg Everett's book and vid, as well as, oh I don't know.... a couple of dozen of other books and vids.

Well, somehow I stumbled into an extremely talented coach... and I was lucky enough to actually have the opportunity to work with him. He's in the DC/MD/VA area, so if you're local, you should definitely check him out in person. I am nowhere near there, so have worked via e coaching since the end of November. It requires a lot of time, good videos to work through, and willingness to change, but... damn. Well worth the effort required.

See what you think. The vids are great... I just copied the entire list from another forum, I hope that's OK. He's really helped me enormously.

Tina


Snatch Demo Series:

Part 1: Setting up

http://www.youtube.com/watch?v=z5hKiqBhEs8

Part 2: Dead Hang Snatch
http://www.youtube.com/watch?v=LNk-T2VF1L8

Part 3: Snatch Balance/Drop Snatch
http://www.youtube.com/watch?v=j6epczoayrk

Part 4: Pulling Sequence From Above the Knee
http://www.youtube.com/watch?v=MsGFiI5YYbA

Part 5: Pulling From Above the Knee
http://www.youtube.com/watch?v=eN10ZjuHp_0

Part 6: Pulling Sequence From the Floor
http://www.youtube.com/watch?v=4Rbv9qYdt_g

Part 7: Eccentric Pulling
http://www.youtube.com/watch?v=Cq0tlv1zJNQ

Part 8: Accessory Pulls
http://www.youtube.com/watch?v=PE-PWFaNe08




Jerk Demo Vids:

Part 1: Setting up
http://www.youtube.com/watch?v=AOtPcVLBV7E

Part 2: Dipping
http://www.youtube.com/watch?v=PN3cL0-OD-I

Part 3: Drive and Catch
http://www.youtube.com/watch?v=AtODd6SgL50

Part 4: Jerk Balances
http://www.youtube.com/watch?v=lQS5dksl_Ds

Part 5: Other Types of Jerks
http://www.youtube.com/watch?v=NkvzngtCfAs

Part 6: Other Jerk Assistance
http://www.youtube.com/watch?v=CI6lofKLQ78



Misc Stuff Regarding Bar Height:

For the Clean
http://www.youtube.com/watch?v=QOVV8sRPWao

For the Snatch
http://www.youtube.com/watch?v=J737WlAwv-o
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