Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-16-2007, 05:15 PM   #1
Dave Wilson
Member
 
Dave Wilson's Avatar
 
Join Date: Feb 2007
Location: Newhampshire
Posts: 31
Default Dave's Oly training log

Hey all,
First time posting, I thought I would start with my training log.

I am on week 3 of my second Oly program, I am hoping to compete for the first time in September, being that I am still new to the Sport and my progress is still somewhat quick and unpredictable, my program look's like this:

Two 8 week cycle's working up to percieved max the last week of each, followed by 1 week of active rest which I will need, followed by a 12 week cycle leading to the competition which I believe is in Vermont inearly September.

Anyway, Glad to be here!
I did remember to record the squat's

http://www.youtube.com/watch?v=tZlqkTWmOX4

Today's Workoutearly sets using variation's 3POS - barski etc...)
Warm up: Row 750 meter's
Leg extension's x25 rep's very lite
push up's - Hand stand's -Burgener, and lite stretching
Cln & Jrk work up to 60%
95lbx3
105x3
120x3
145x3x5set's
Bulgarian Cln pulls work up to 110%
155x3
185x3
205x3
240x3x4sets
Back SQ
175x3
245x3
325x3x5
Abs:
Hanging feet to bar 3 set's 10,7,7

Last edited by Dave Wilson : 02-16-2007 at 05:23 PM. Reason: Added video
Dave Wilson is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 12:24 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator