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Old 01-28-2009, 02:34 PM   #1
George Mounce
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 938
Default Discussion on Muscle-Up


Got this in my email from Coach Sommer.

I was most intrigued by this part:

I have yet to see someone able to perform a kipping muscle-up with half their bodyweight hanging on them. That much weight precludes any possibility of kipping. The only way to manage a muscle-up of this magnitude is with pure raw strength built from years of dedicated and progressive effort.
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