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Old 01-28-2009, 05:54 PM   #1
Coach Rutherford
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Join Date: Oct 2006
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Default Secrets Of The Max Effort Black Box Dvd

I wanted to let those who have followed the progression of the MAX EFFORT BLACK BOX know that I'm putting together a DVD on this effort based training program. I will be covering all the nuances of the first and most popular integration of effort lifting with mixed mode / CrossFit GPP. I will be also covering new template discoveries I have made since the initial publication.

The PERFORMANCE MENU recognized and embraced the idea that strength came before strength endurance and published my writings. The DVD will come with a M.E.B.B. training template tracker with each order. Improvements and changes of these MS EXCEL programs will be forwarded at no additional charge. Your ordering options are on my GEAR PAGE.

LIVE STRONG!

Coach Rut
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