Hello! I'm a 19 year old in college and have been eating healthy for a while now. I started eating Paleo a month or so ago. I usually eat one or two meals during a window of 4-5 hours because it's easier with my class schedule. I've found that in order to get enough calories in daily, I'm eating anywhere from 60-75% fat. The reason I've posted in mass gain is because I'm looking to put on some upper body muscle (want some pecs!). I guess my question would be is a high fat diet healthy or conducive to muscle-growth?
Also, on a side-note, would a good PWO shake of Whole Milk/Kefir/Yogurt and Whey protein be a good idea to see more size?
Here's my fitday: http://www.fitday.com/fitness/Public...nth =0&Day=28
Thanks for any insight!