Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-29-2009, 10:40 AM   #1
John Kilbane
New Member
 
Join Date: Jan 2009
Posts: 19
Default High Fat Diet?

Hello! I'm a 19 year old in college and have been eating healthy for a while now. I started eating Paleo a month or so ago. I usually eat one or two meals during a window of 4-5 hours because it's easier with my class schedule. I've found that in order to get enough calories in daily, I'm eating anywhere from 60-75% fat. The reason I've posted in mass gain is because I'm looking to put on some upper body muscle (want some pecs!). I guess my question would be is a high fat diet healthy or conducive to muscle-growth?

Also, on a side-note, would a good PWO shake of Whole Milk/Kefir/Yogurt and Whey protein be a good idea to see more size?

Here's my fitday: http://www.fitday.com/fitness/Public...Month=0&Day=28

Thanks for any insight!
John Kilbane is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:59 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.