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Old 02-17-2007, 10:55 AM   #1
Troy Archie
Senior Member
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 513
Default Mass Article Question

This is in regards to the Mass nutrition training program laid out in issue 17, in specific on page 7 under the ”CLC: The Revenge” section. I understand it fully up to the calorie breakdown point when you have:
“123 blocks fat = 184 grams + 27 grams in protein = 1899 calories”I don’t understand where the 27 grams of protein comes in. All else makes sense and is a great article.

Oh and one more question, how does the training template coincide with the WOD? Is it meant to replace it during the 8 weeks?
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