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Old 01-29-2009, 03:28 PM   #11
Mike ODonnell
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here's a little diddy I did on fiber

and one on bowel movements

always fun reading.
Fitness Spotlight
The IF Life
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Old 01-29-2009, 03:38 PM   #12
Craig Brown
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I think the eggs, bacon, and coffe is the way to go....
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Old 01-29-2009, 03:54 PM   #13
Patrick Yeung
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There is this one vegetable, youll find it in chinese grocery stores, never seen them anywhere else, but its called Gai Choi. If I eat this for dinner, ill literally see it in my bowels the next morning.

But, it dosent look like your gettin much liquids. Ill drink a L of milk just with my dinner most nights, on top of the 2 or 3 ill have of coffee/water throughout the day. Id up your liquid intake and dark vegetables (broccoli and spinich are good and easy choices).

Is it constipation when you do, or is it pretty easy. When im backpacking, Id usually go only once ever 2 or 3 days, but I think thats from the constant physical exertition combined with no toilets makes you not want to go.
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Old 01-29-2009, 04:23 PM   #14
John Haydon Boatner
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Damn, so beans are bad. I thought kidney beans/black beans/etc were all pretty good for you?
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Old 01-30-2009, 09:16 AM   #15
Grissim Connery
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I'll second the coffee and excess fish oil statements from before.
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